Soothe tension and improve mobility with this 5-minute yoga stretch for upper back pain and flexibility. Ideal for all levels, this calming sequence targets the shoulders, upper spine, and thoracic ...

Ease stiffness and improve range of motion with this 5-minute yoga routine for shoulder flexibility and pain relief. This ...

Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have ...

Stretch your arms in front of you with the palms toward the floor or bring your arms back alongside your thighs with the palms facing upwards. Stay as long as you like. Though beginner poses are meant ...

Yoga poses like downward dog improve mental and physical health, helping to calm your mind while strengthening your muscles.

Yoga is one of the most effective ways to help relieve back pain and it can also ease potential stress on your wallet. Just by staying in each pose for only a few breaths ... of your foot as you relax ...

Marjaryasana-Bitilasana (Cat-Cow Pose): Improves spinal flexibility and relieves stiffness. Yoga, with its combination of physical movement, breathwork, and mindfulness, offers a holistic approach to ...

Constant multitasking, sleepless nights, and emotional highs and lows can be taxing, says Indira C H, Yoga Expert ... as cobra pose, opens up the chest and strengthens the upper back.

This is the story of a doctor-patient relationship that evolved from pain—a lot of ... However, it was low-impact exercises and yoga that helped the most. He was guided through gentle postures, ...