Feeling overwhelmed by daily pressures? The legs-up-the-wall pose, or Viparita Karani, offers a simple solution for stress ...

Discover Lagos' top 5 yoga studios for beginners! Find affordable classes, serene vibes, and flexible schedules to start your wellness journey today!

They say laughter is the best medicine, while yoga is used to reach and maintain wellness goals, but can the two go hand in hand? They do! Laughter Yoga (LY) is not a new medicine but with modern ...

Strength exercises help by building the muscles around the knee, making the joint more stable. Yoga uses breathing, ...

Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health ...

Simple yoga poses can help women alleviate that if they ... A regular yoga practice serves to reduce stress levels, which is imperative for a woman to undergo a healthy fertility process, and ...

For beginners, Panagaki recommends doing Pilates two to three times per week, for 30- to 60- minute sessions. For more ...

Include aerial yoga poses for instant stress relief ... Relaxation techniques like meditation, and journaling can help to reduce stress. If you want an alternative, try aerial yoga for stress relief ...

Stress has become a bothersome partner in our hectic lives. Be it demanding job duties, tight schedules or family issues, there is always something that makes our lives stressful. Relaxation ...

Reach tall, bend knees, touch palms to floor, stretching hamstrings and relieving stress effectively. Cat-Cow involves alternating between arching your back and tilting your pelvis to soothe the ...

Mindfulness exercises include deep breathing, body scanning, yoga, thought clouds ... feel calmer and improve cognition by increasing focus. Stretching can also reduce stress by increasing circulation ...