We've all been there. After a big meal, during stressful times, or just because our digestive system decides to act up, our ...

Lying on the floor may actually help to reduce stress. As it's the Stress Awareness Month, try the floor time trend for the ...

Feeling overwhelmed by daily pressures? The legs-up-the-wall pose, or Viparita Karani, offers a simple solution for stress ...

Discover Lagos' top 5 yoga studios for beginners! Find affordable classes, serene vibes, and flexible schedules to start your wellness journey today!

They say laughter is the best medicine, while yoga is used to reach and maintain wellness goals, but can the two go hand in hand? They do! Laughter Yoga (LY) is not a new medicine but with modern ...

Strength exercises help by building the muscles around the knee, making the joint more stable. Yoga uses breathing, ...