EXCLUSIVE: Sadie Frost was once part of the famous Primrose Hill set - but the actress-turned-director says she's now very ...

Plus, sphinx is a "nice introductory pose" to lumbar extension because it only moves you through part of your range of motion ...

There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about ...

You’ll see most professional golfers and golf enthusiasts with their own stringent pre-round routine that includes their ...

In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine.

The Ardha Chakrasana or Half Wheel Pose is great for improving your metabolism. Check out how it can help you lose weight.

Sajid Nadiadwala’s weight loss journey is an inspiration for men over 50 looking to stay fit. Regular practice of these eight ...

If you have just started practicing yoga then take help of props. There are yoga blocks for beginners that can make it easier ...

A YOGA instructor ripped open an artery in her neck while performing a squat at the gym – triggering a stroke. Bridgette ...

The experts reiterate that spending just 15 minutes a day stretching is enough to improve your flexibility. It doesn’t have ...

Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not ...