Yoga's boat pose not only strengthens core muscles but also provides overall health benefits. It can be performed as an ...

Yoga is a great way to strengthen your core muscles, like abdominal muscles, obliques and lower back. There are multiple yoga poses that require you to hold your core tight to stay balanced.

A regular yoga practice can provide endless benefits for your mind and body, from enhanced flexibility and mobility to better ...

Sanjit Kooner is a physical therapist who regularly deals with clients experiencing shoulder pain, and he says there's one underrated exercise he always recommends: face pulls.

Relieve tension and improve mobility in your neck, shoulders, and upper back with this 10-minute beginner yoga stretch.

Wake up with ease and relieve upper body tension in just 10 minutes. This gentle morning yoga routine focuses on the neck and ...

Yoga can be integrated at work through a collaborative effort from both individuals and organisations. Know how yoga can become part of your daily work routine.

Whether you're a seasoned yogi or just curious about what all the fuss is about, yoga has something for everyone. And if ...