New to yoga? This 10-minute beginner yoga stretch is perfect for you! 🧘‍♀️ A gentle, full-body stretch designed to help you move, breathe, and relax — all from the comfort of home. This session ...

Yoga's boat pose not only strengthens core muscles but also provides overall health benefits. It can be performed as an ...

Yoga is a great way to strengthen your core muscles, like abdominal muscles, obliques and lower back. There are multiple yoga poses that require you to hold your core tight to stay balanced.

A regular yoga practice can provide endless benefits for your mind and body, from enhanced flexibility and mobility to better ...

Wake up with ease and relieve upper body tension in just 10 minutes. This gentle morning yoga routine focuses on the neck and ...

Yoga can be integrated at work through a collaborative effort from both individuals and organisations. Know how yoga can become part of your daily work routine.

Whether you're a seasoned yogi or just curious about what all the fuss is about, yoga has something for everyone. And if ...

No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

Diabetes Is a Well Known metabolic disorder and a major cause of death all over the world. Someone with diabetes has to take lifelong treatment. However, even with good treatment and control, it can ...

There are gazillion magical yoga asanas that take care of everything, quite literally—from menstruation cramps, indigestion, ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Experts generally recommend doing aerobic exercise three to four times a week on nonconsecutive days to give your body a ...