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Yoga with Kassandra on MSN22h
Day 13: GIVE 💛 10-Min Morning Yoga Stretch | Open Your Heart & Body | Flexible Body Challenge
Welcome to Day 13 of the Flexible Body Yoga Challenge 💛. Today’s practice is themed GIVE — a gentle 10-minute morning flow designed to open your heart, awaken your breath, and invite a sense of ...
Yoga with Kassandra on MSN1d
Day 13: GIVE 💛 Flexible Mind Yoga Challenge | 10-Min Heart-Opening Flow for Compassion & Gratitude
Welcome to Day 13 of the Flexible Mind Yoga Challenge 💛. Today’s theme is GIVE — a gentle 10-minute yoga flow designed to open your heart, release resistance, and cultivate compassion. Through breath ...
Forget Crunches – These Yoga Flows for Balance Target Your Core, Strengthen Your Hips, and More
“Balancing poses in yoga involve challenging your body’s relationship to gravity in some way,” explains yoga instructor ...