Polygamist and reality TV show star Somkhanda Gumbi has quickly become the talk of the town after his traditional wedding, aka ‘umkehlo’, to a 22-year-old Zama Duma has social media users gasping in ...

Just eat a few less meals to create a calorie deficit. Another effective method is carb restriction. In my experience, low-carb diets are particularly good for fat loss. Again, this POV is backed by ...

Carbohydrate loading, more commonly known as ‘carb loading’, is an important nutrition strategy used by endurance athletes to improve their performance on race day – especially if that race ...

It's not just the weight loss benefits that make this carb especially exciting to nutritionists and doctors. Resistant starches can help reduce blood glucose spikes after meals, which would make ...

If you’re all about easy and delicious meals with tasty tricks to keep things low-carb, you’re in the right place! This week, I’m serving up cheesy bell pepper tuna melts, spinach ...

It's not just the weight loss benefits that make this carb especially exciting to nutritionists and doctors. Resistant starches can help reduce blood glucose spikes after meals, which would make ...

Privately owned construction company GVK-Siya Zama has appointed Jabu Serithi as the new MD of its Gauteng business. “It’s a privilege and I feel honoured to join such an established ...

CAMP ZAMA, Japan – More than 6,000 visitors, including Camp Zama community members and Japanese guests, were here March 22 to celebrate the start of spring during the installation’s annual ...

These are the biggest perks, according to dietitians. It could help with weight loss. This carb has similar weight loss benefits to dietary fiber because they function very similarly in the ...

If they lodge a complaint, they can play their games in Botswana or Mozambique or Nigeria… and we will close the Zama Zama holes illegal mining that contributes to their GDP. Leave Lesotho alone, they ...

More than 140,000 cloud tenants potentially compromised. Over 6 million sensitive records exposed, including encrypted SSO, LDAP passwords, Java Keystone (JKS) files, and enterprise manager JPS keys.