Meditation takes many forms ... who sit perfectly physically usually take more time to obtain the true way of Zen. - Shunryu Suzuki, Zen Mind, Beginner's Mind When we pay attention, whatever ...

Flow is what psychologist Mihaly Csikszentmihalyi (pronounced something like chick-sent-me-high) made famous. It’s that ...

This story originally appeared in The Centre County Gazette. The first thing you’ll notice isn’t the silence — it’s the ...

The June 6 issue of the Times Literary Supplement included a letter by Alfred University Professor Emeritus of English Ben ...

Wake up your body with this 20-minute morning yoga flow, designed to improve flexibility, build strength, and energize your ...

As with houses, rooms and teacups, so with the mind, says Hirai. For rooms, a vacuum cleaner. For cups, a sponge. For minds, Zen meditation. What is meditation? The classic definition says it best: ...

105 'You Are Stronger Than You Think' Quotes To Inspire You originally appeared on Parade.

The leaders of a US sex-focused women’s wellness company that promoted “orgasmic meditation” have been convicted of federal forced labor charges. A Brooklyn jury on Monday found Nicole ...

The leaders of a sex-focused women’s wellness company that promoted “orgasmic meditation” have been convicted of federal forced labor charges NEW YORK -- The leaders of a sex-focused women ...

This underscores the need for greater focus on our collective psychological health. Meditation has been proven to improve sleep efficiency, which translates directly into greater protection ...

Across disciplines, from music to painting to prose, creatives are turning to meditation not as escape, but as a way to meet themselves more honestly. In doing so, they’re finding that the ...