Challenges and hardships are part of life. What sets emotionally intelligent people apart isn’t that they avoid problems, but ...

New research reveals how your vagus nerve, gut microbiome and digital habits shape real, lasting happiness, from your immune ...

Learn how to use emotional notes as a tool for growth, emotional regulation without overanalyzing and embrace your feelings ...

And we’ve all seen students overwhelmed by big emotions, unsure how to cope. But what if K-12 leaders and educators had the skills to respond more wisely—and to teach those skills to our students?

Adults with chronic pain who received online dialectical behavioral therapy experienced improved emotional dysregulation compared with adults who continued treatment as usual, according to a study ...

Welcome to “Women Around the World: This Week,” a series that highlights noteworthy news related to women and U.S. foreign policy. This week’s post covers May 10 to May 16.

From time to time, it can be hard to regulate or suppress our emotions due to stress from work or other factors out of our control. However, there are things you can do to regulate your emotions ...

A new book gives guidance on research-based ways to manage our emotions more effectively without suppressing them.

Emotional regulation techniques for obsessive-compulsive disorder (OCD) may involve identifying triggers, managing stress, and trying breathing exercises.

With regulated emotions, you can stabilize your day-to-day interactions with yourself and others—leading to a more balanced life. Examples of Emotional Regulation Skills ...