Feeling tired, forgetful, or weak lately? It might be more than just stress. Discover 6 surprising signs your body gives when ...

Since the dawn of the Internet (and probably well before), there have been several solutions sold for weight management — ...

The ‘ food as medicine ’ trend is changing the way consumers view the entire food and beverage industry. Worth an estimated ...

They range from B1 to B12 and are vital for maintaining overall health. Here’s a brief on each B vitamin, its uses, benefits, and dietary sources.

Aging adults can meet their daily protein, B12, fiber, calcium, vitamin D, magnesium, and omega-3 needs either through food ...

IT may bring back memories of horrible school dinners, if you are old enough, or Monty Python’s Seventies comedy musical ...

Foods that give you energy are rich in nutrients and provide your body with what it needs to function. A nutritionist shares the best ones to add to your plate.

Eating seafood is good for your brain, eye and heart health. But 90 percent of U.S. adults aren’t eating enough.

Vitamin B12 is essential for nerve health, brain function, and RBC formation. A deficiency can lead to fatigue, memory problems, and even long-term neurological issues Start your morning right ...

Can moringa powder actually replace your daily multivitamin? This miracle tree contains more bioavailable nutrients than most ...

While there are a few types of vitamin B, two, in particular, get a lot of attention: vitamin B6 vs. B12. Which begs the question, which is better? While each plays an important role in the body, they ...