If you consume dates with milk every day, then soon the level of vitamin B12 in your body will increase. Dates and Milk ...

Vitamin B-12 has so many purposes and plays a vital role in our bodily functions. We need it, and the body will communicate ...

Older studies that concluded that too much red meat is harmful to your health have many limitations, based on newer findings.

Vitamin B12 deficiency affects the body in many ways. Know here what the symptoms of vitamin B12 deficiency are and how this ...

Vitamins vs. minerals As you age, the amount of vitamins and minerals your body needs to function at its best changes. Vitamins are essential micronutrients that come from plants or animals and ...

The best time to take vitamin B12 depends on why you are taking it and in what form. Learn the best timing for your needs.

"These findings suggest that optimizing essential metal levels during pregnancy, particularly, copper and manganese, along ...

Whether you’re looking for an energy boost (vitamin B12) or immune support (B6), you’ll want to know the best time to take vitamin B. Vitamin B is actually a group of vitamins known as the B ...

Everything you need to know about vitamin B12, the biggest benefits and what happens if you don't get enough. Sean Jackson is a creative copywriter living in Florida. He's had work published with ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...