Zinc is an essential nutrient with many health benefits. Learn about zinc's health benefits, food sources, safety concerns, ...

Discover the top 7 natural food sources rich in Vitamin B12 that boost your energy, improve brain function, and support healthy red blood cells. Your B12 guide starts here!

Since the dawn of the Internet (and probably well before), there have been several solutions sold for weight management — ...

Vitamin B12, or cobalamin, is crucial for energy production, nerve health, and a robust immune system. It boosts white blood ...

The ‘ food as medicine ’ trend is changing the way consumers view the entire food and beverage industry. Worth an estimated ...

Vitamin B12, vital for DNA synthesis, energy, and nerve function, is deficient in many, especially those over 60. Deficiency ...

Corn served on its own has several health benefits, and, likewise ... Corn oil, which is a natural source of CoQ10, a vitamin associated with heart health. “Corn is very versatile,” Wicker Velez says.

Though B6 and B12 are both B vitamins, they serve different functions, and neither is inherently “better” than the other; it ...

BELFAST — As the Genesee Valley/Belfast baseball team spilled onto the field in celebration, Neil Diamond’s “Sweet Caroline” began blasting from the b ...

Raw veganism is a plant-based diet centered on uncooked foods, promoted for its health and environmental benefits, but it ...

It showed her to be deficient in Vitamin B 12. Many least expect it but Vitamin B12 deficiency can cause severe headaches. Yet patients pop painkillers on their own. My patient did too but her ...