The smartphone has shifted from a mutually beneficial tool to one that often behaves like a parasite. Nowadays, it seems to ...

Consuming certain spices, such as chili pepper, turmeric, ginger, and cinnamon, may positively affect metabolism and help ...

Want to lose weight with fewer side effects and greater accessibility, but reluctant to take medication? Fibre might be an ...

A Longevity and Lifestyle Medicine Doctor based in London, Alka tells Metro that despite being in her fifties, 23 is her ...