As the new year kicks off, experts say several trends have developed claiming to be the best method to stay fit.

Neurosurgeon Dr. Paul Saphier, M.D., shared some ingredients to a healthy breakfast for heart and brain health, including yogurt, fruit and seeds, in a video posted to X.

Ever wondered why your weight loss journey feels like a never-ending cycle? It might not be your willpower but a missing ...

KEEN to lose weight in 2025? So are almost half of our readers. While weight-loss jabs, similar to Ozempic, boomed in ...

Getting into the habit of weighing yourself weekly is a guaranteed way to help avoid the kilos creeping up on us. Aim to weigh yourself on the same day, at the same time and in the same environment ...

Shaughna Phillips reveals how she’s gone from a size 18 to an 8, why she’s shunned Ozempic and how her daughter was her biggest motivation.

Nikita Fair, who has 1.8million followers on TikTok, shared his recipe for a steak breakfast burrito which is high in protein ...

Oats are a go-to breakfast option for health enthusiasts, offering a perfect blend of taste and nutrition. They are packed ...

Energy drinks, coffee, tea, soda, and chocolate all contain caffeine, and this chemical is said to speed up the body’s ...

Whether it’s lashings of turkey, mince pies, roast potatoes, or boxes of Quality Street, delicious food is synonymous with ...

With over 1.2 million subscribers watching her journey, Liezl has mastered the art of creating protein-rich breakfasts that ...

After years of feeling unwell and overweight, Richard and Jill Wendt decided to embark on a weight loss journey together and ...