Scottish nutritionist Carrie Ruxton, in collaboration with Madeleine Myers for the magazine "Nutrients," specifies the number ...

Researchers at the University of Toronto have found that in healthy females, a post-meal rise in blood sugar was lower if ...

Holiday weight gain hits home for many come January. These days, folks making resolutions to slim down and get fit have an ...

Anjali Sachan followed a diet that helped her stay satiated throughout the day. It helped her weight transformation.

Shehnaaz Gill, a popular Indian actress and television personality, has delighted audiences with her bubbly personality. Her ...

EATING, exercising and even having sex at specific times of the day could help you clock up health benefits. We revealed ...

Scientists have conducted a pioneering study on the benefits of intermittent fasting. Not eating anything from 5 p.m. until 9 a.m. the following day (early fasting) helps to a greater extent to ...

Micro habits, such as keeping a food diary, drinking plenty of water, eating protein-rich breakfasts, and avoiding screens ...

Grapefruit gets a lot of buzz during cold and flu season and weight-loss season as people look for ways to be healthy in the new year.

Ever wondered why your weight loss journey feels like a never-ending cycle? It might not be your willpower but a missing ...

KEEN to lose weight in 2025? So are almost half of our readers. While weight-loss jabs, similar to Ozempic, boomed in ...

Getting into the habit of weighing yourself weekly is a guaranteed way to help avoid the kilos creeping up on us. Aim to weigh yourself on the same day, at the same time and in the same environment ...