Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

Bending over the screen of mobile or laptop for hours is a big danger to your neck and spine. Read further on Dynamite News ...

Proper sitting and standing are not the only ways to achieve good spine (and overall) health. Here are the ways to achieve ...

Get quick, effective relief with this simple stretch designed to target tight neck and shoulder muscles! Whether you’re dealing with muscle knots from poor posture, working at a desk all day, or ...

Chair yoga provides a convenient means of relaxing at home, particularly for those who may find traditional yoga poses ...

If you want to improve your appearance and get rid of neck pain, back pain, and hip pain, posture is absolutely key. Mike, ...

Discover 5 exercises that fix poor posture fast, targeting rounded shoulders, forward head, and lower back pain without ...

The best office chairs for back pain provide ample support to keep you comfortable while you work. Here are our top ...

In today’s digital era, many of us are chained to our desks for hours on end. Whether you're working from home or at an office, long hours of sitting can wreak havoc on your posture.

The upper trapezius muscles, which run from your neck to your shoulders, often bear the brunt of postural stress. This stretch specifically targets these overworked fibers while incorporating ...

When your shoulders feel stiff, stretching might seem like the obvious ... larger muscles such as the upper trapezius (located at the side of the neck and top of the back) and pectoralis major ...

Last week we published exercises for the head and the neck. This week we’re tackling the shoulders and chest. To learn more about how sitting affects the body, and why these exercises are ...