Trauma 5 Bottom-Up Coping Techniques for Trauma Survivors A trauma psychotherapist describes the most effective coping skills. Posted July 22, 2022 | Reviewed by Tyler Woods ...

Psychologists play a critical role in diagnosing and treating PTSD, using evidence-based techniques to help patients process their experiences and develop coping mechanisms.

Facing tough situations is an inevitable part of life, but how we handle them can make a huge difference in our mental ...

There are many strategies you can use to deal with PTSD flashbacks. As a unique person who has had certain experiences, what you need to deal with the flashbacks could vary from someone else.

Severe depression remains one of the leading causes of mental health hospitalization. When individuals experience intense ...

I like to think I have good emotional processing skills. I mean — I've been in therapy since I was 20 (I'm 24, soon to be 25), and I know I'm not as anxious as I was when I first met my ...

Building Positive Coping Skills. ... is the “ability to maintain equilibrium and ‘bounce back” from trauma without sacrificing functional capabilities or social appropriateness. ...

For veteran's with PTSD, fireworks can trigger anxiety, but there are ways the community can support them and resources to ...