Along with that, one should also develop coping mechanisms to manage their symptoms and improve their quality of life. Here, take a look at some tips that can help you cope with post-traumatic ...

The recovery process following a severe trauma will take some time. The purpose of this site is to provide the William & Mary community with some tips for self-care and coping.

coping skills, and techniques for managing anxiety or intrusive thoughts. By creating a safe and supportive environment, psychologists empower patients to work through their trauma at their own pace.

If you’ve ever wondered why certain patterns keep showing up in your life, or why you react so strongly to seemingly minor ...

trauma and PTSD groups may take a more structured approach than individual therapy. Many focus on teaching specific coping skills, such as those used in exposure therapy, and may incorporate ...

Whether you are looking to reconnect, find purpose, learn new coping skills, process trauma or loss, manage anxiety, deal with shame or make a life changing decision, therapy can be a safe place ...

Positive coping strategies: Constructive stress management approaches, such as Cognitive Behavioural Therapy (CBT), can help first responders build resilience against traumatic experiences as well ...