Celebrity nutritionist Dr. Siddhant Bhargava, who works with stars like Alia Bhatt, says the most effective weight loss diet ...

Extreme dieting or weight loss can move the needle on your scale but it can often lead to emotional and mental health challenges. Dieters often feel sluggish, moody, stressed, depressed, hangry ...

The #1 habit you should start to lose weight is to eat before you get ravenous. Extreme hunger can lead to overeating of ...

Countless diet plans can help you lose weight. However, the best ones aren’t going to claim quick fixes, emphasize calorie counting or try to sell you diet snack bars. They’re going to have a ...

It is no wonder that extreme weight loss diets and extreme dieting are very popular. The promise of rapid and dramatic weight loss can be appealing, and roughly 73% of U.S. adults ages 20 years and… ...

There are many reasons you may start a weight loss plan. According to the CDC, more than 1 in 3 adults in the U.S. have obesity. Obesity is a disease that can cause many health conditions, such as ...

Oatzempic — a blended oat drink — is a viral social media diet trend. It's also a clever reference to the popular weight loss drug, Ozempic (semaglutide, also known as Wegovy). Many claim that ...

Extreme dieting has become so normalized in our culture that many people don’t recognize when their weight loss approach has crossed the line from healthy lifestyle change into dangerous territory.

The military diet plan is a restrictive way of eating for weight loss, per dietitians. Here, find the plan’s pros, cons, safety info, and meal examples.

Although some diet plans may recommend consuming 1,000 calories a day or less as an effective tool for weight loss, it is not safe and is an unsustainable way to try and lose weight.

Women typically need to eat between 1,800 and 2,400 calories daily to maintain their weight, while men require around 2,000 to 3,000, according to the USDA’s 2020–2025 Dietary Guidelines for ...