A growing movement is shifting away from a narrow focus on weight and toward a more nuanced, whole-person approach to health. It’s no longer just about the scale. It’s about how we feel, how we ...

So, if you've been hitting snooze on getting in shape because you think it will require a pricey gym membership or extreme ...

A 17-year-old Tamil Nadu boy died from suspected complications of a strict juice-only diet, which he followed for months ...

Boney Kapoor's weight loss has generated significant interest, with many wondering how he did it. A doctor explains how ...

Sleep Lean is made up of a proprietary blend of 8 natural ingredients proven to target the possible cause of unexplained ...

More than a million Britons are now injecting themselves weekly with drugs like Mounjaro and Wegovy lured by promises of rapid results.

It's hard to ignore the signs that thinness is once again the body ideal. With increased engagement on posts that are often ...

A 2024 study published in the Journal of Ayurveda and Integrated Medical Sciences found that Surya namaskar can help you ...

I used to think 1200 calories sounded totally doable. I mean, how hard could it be? Turns out, I had […] The post 1200 ...

A man has lost 8 stone - and counting - by combining Mounjaro jabs with one extreme exercise habit. Brandon Gee, 27, weighed ...

From gastric band surgery to Ozempic, the 72-year-old has been candid about her diet and weight loss techniques.

Modern weight loss medications represent a breakthrough, but they are most effective when combined with the right lifestyle ...