These movement exercises can even ‘become a meditative practice’, say fitness trainers, as Kolkata slowly embraces the ...

The first run and ski erg pass with no issues and I enter the second run in good time, having stuck to my target 5-minute per ...

Flexibility doesn’t only matter if you’re a dancer or gymnast. Better mobility means better posture, better workouts and ...

Looking for a fun, low-impact way to move your body that's easier on your joints than running or high-intensity cardio? Many ...

Take on the Ultimate Pull-Up Challenge! Test your strength, boost your skills, and aim for advanced lifter status with our expert tips.

An honest MyBody diet review and health breakdown from a registered dietitian. See how it works, what it offers, and if it’s ...

A calmer mind and a stronger body? How lifting weights can boost your mental wellbeing as well as your body The post It’s ...

From Natalie Portman to Jessica Alba, these are the arm workouts celebrities are doing to build toned, red carpet-ready arms.

Push off right heel, returning upright before repeating on the opposite side, alternating legs each repetition. Inspired by ...

We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...

Over a decade after the viral "ALS Ice Bucket Challenge," college students are sparking a new trend in support of mental ...

There are a ton of ways to strengthen the lower body—and strong legs boost your workout performance and help you move and ...