These movement exercises can even ‘become a meditative practice’, say fitness trainers, as Kolkata slowly embraces the ...

YES, JALEN HURTS once squatted 600 pounds, but his ultra-strong thighs are hardly his lone physical gift. Few players are as ...

The first run and ski erg pass with no issues and I enter the second run in good time, having stuck to my target 5-minute per ...

How one fitness enthusiast discovered the transformative impact of variety after a decade in the gym. After ten years of ...

Ever wondered what that "one" exercise is that you simply can't skip if you really want to see results in strength, muscle, ...

The site gave Beckham's four tips for a fitness transformation after 50, listing calisthenics, strength, cardio and recovery.

Discover how German Volume Training (GVT) and the 6-12-25 method can shock your muscles into hypertrophy, build lean mass, ...

Finding room to exercise can present a genuine challenge for apartment dwellers, frequent travelers, or anyone navigating ...

In recent times, a new fitness trend has been making waves on social media - the 4 Km in 40 minutes walk challenge. This ...

If you struggle to find time to exercise but you have a dusty kettlebell lying around at home, this is the plan for you, ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Juggling work, home and personal life can be challenging for women professionals, especially those who have diabetes. However ...