As the years go by, staying active becomes a key piece to enjoying a full and healthy life. We often think of traditional ...

Phillip Herndon continued to push the boundaries, setting a new Raw Squat All-Time World Record at the 2025 PLU Ghost Clash 4 ...

Over a decade after the viral "ALS Ice Bucket Challenge," college students are sparking a new trend in support of mental ...

We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...

Join five friends as they commit to doing 100 squats every day for 30 days. Witness their journey from initial struggles to ...

Juggling work, home and personal life can be challenging for women professionals, especially those who have diabetes. However ...