Phillip Herndon continued to push the boundaries, setting a new Raw Squat All-Time World Record at the 2025 PLU Ghost Clash 4 ...

Over a decade after the viral "ALS Ice Bucket Challenge," college students are sparking a new trend in support of mental ...

We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...

Juggling work, home and personal life can be challenging for women professionals, especially those who have diabetes. However ...

Test your fitness with the 3-minute burpee gauntlet! Can you hit the elite athlete benchmark? Try this intense challenge now!

In fact, pressing two of them overhead is the “best thing you can do with kettlebells”, according to leading strength coach ...

Jalen Hurts's trainer shares the workout routine he uses to build durability. Spoiler alert: It rarely include squats. Try ...

If you struggle to find time to exercise but you have a dusty kettlebell lying around at home, this is the plan for you, ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

These home moves might finally flatten your belly by triggering full-body fat loss and targeting deep core muscles without ...

Ever wondered what that "one" exercise is that you simply can't skip if you really want to see results in strength, muscle, ...

Looking for a dynamic exercise that challenges your limits and takes your results to the next level? Then you need to know ...