Over a decade after the viral "ALS Ice Bucket Challenge," college students are sparking a new trend in support of mental ...

Test your fitness with the 3-minute burpee gauntlet! Can you hit the elite athlete benchmark? Try this intense challenge now!

I quickly realized that I’m terrible at catching a ball. Wall balls demand decent hand-eye coordination, along with some core stability to stay controlled while throwing and catching. Over time, my ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

While you’re dutifully performing those small but spicy movements, you can’t help but wonder—do squat pulses actually do ...

Breann Leath was killed in the line of duty, IMPD and members of the community gathered to honor her legacy through fitness ... "Be Like Bre Workout Challenge." The event featured 231 total reps — 77 ...

The workout challenge included a 2-mile run with 77 push-ups, 77 sit-ups and 77 squats. The combined reps and 2 miles on the track pays tribute to Leath’s badge number, B-2-3-1. Leath’s family ...

In this fun (and brutally intense) video, my girlfriend and I take on the viral "Bring Sally Up" squat challenge to test ... It’s the perfect mix of fitness, fun, and relationship goals.

Exeter City boss Gary Caldwell has challenged Reece Cole to return to his very best after an injury-stricken season. The 27-year-old scored seven times in 42 appearances last season after joining ...

Ellen Thompson, NASM-certified personal trainer and area personal manager at Blink Fitness, gave us the run ... indicate better results with side squats or sumo squats. If you're dealing with ankle ...