Considered the natural "hunger hormone", Ghrelin could be the key to preventing debilitating chronic constipation experienced ...

Considered the natural "hunger hormone," ghrelin could be the key to preventing debilitating chronic constipation experienced ...

Lemon balm is no magic pill, but its effects, including better stress regulation and blood sugar control, may support factors ...

Various symptoms can be warning signs of an unhealthy gut. Learn what to look for and how to improve your gut health if yours ...

When you don't get enough sleep, your whole body can feel off. In college, I tried to fit everything into my schedule, including staying up late to study and waking up early to train for a marathon.

Hormones cause oil glands to enlarge and produce more oil during puberty and throughout the teen years. Hormonal fluctuations ...

We feel hungry even after eating due to increased ghrelin, lack of sleep, blood sugar spikes, dehydration, and more.

The Zoe post on Instagram featuring Prof Berry added: "Your circadian rhythm affects how your body processes food. At night, ...

"Research is limited, but there appears to be a link between our internal body clock and the digestion and absorption of ...

Guidelines for what makes a meal good for those watching their cholesterol should be low in saturated fats, providing ...