When it comes to effective and sustainable weight loss, protein is often hailed as a dietary MVP. Dietitians consistently ...

People need varying amounts of carbs per day based on their activity level, body composition, and blood sugar levels. Learn ...

Medically reviewed by Melissa Nieves, LND Monk fruit and stevia are two natural sweeteners and sugar substitutes. Limited ...

Over the last 30 years, young diagnoses of the disease have shot up by 80 per cent across the globe, research suggests.

Want to lose weight with fewer side effects and greater accessibility, but reluctant to take medication? Fibre might be an ...

Research on how many meals you eat per day for weight loss and optimal health remains mixed. Overall diet quality and ...

Yes, yogurt can be good for your gut on the inside, but if you're trying to lose weight ... free foods add sugar or high-fructose corn syrup to help the foods stay shelf-stable. This adds empty ...

With that variety you’re also delivering your body a slew of beneficial nutrition. In 10 ounces of a frozen veggie blend containing corn, lima beans, snap beans, green peas and carrots, you’ll get 4 ...

Selena Gomez’s weight fluctuations have always been a hot topic of discussion. Read on to know what the pop star has said about it in public!

When you can't be bothered to put together a complicated dish, frozen meals can be a good solution for a healthy lunch or dinner — as long as you know how to shop smartly. Here, registered ...

The average weight for women in the U.S. is 170.8 pounds, and the average height is 5 feet, 3 inches tall. These are ...

Some eat fast, some eat slowly, some leave food for later, and some don’t. But behind those habits are certain ...