With big running goals come big training demands, and it’s therefore unsurprising that many of us are turning to the likes of ...

You can lower your heart rate with lifestyle changes like regular exercise and stress management. Learn more tips and when to ...

Cardiac arrests are increasing among young adults. Previously rare, these events now affect seemingly healthy individuals.

Huda Mustafa is out of the villa and sharing her side of the story. When Us Weekly caught up with the 24-year-old reality ...

The Smart Swim 2 goggles are available starting today through Form’s online store for $279. The company also offers a Pro ...

When Huda decided to do her “biggest one,” as she puts it to TODAY.com, the performance sent shockwaves through the villa and ...

This Essential Training Tool Might Be the Least Reliable Piece of Bike Gear Ever Made. But I Finally Found a Reliable ...

It’s hard to pronounce, but photoplethysmography is a key driver in the explosion of wearable health tracking. It uses those little green lights on the skin side of the wearable to track the amount of ...

The first requirement of a run/walk fitness tracker is the ability to pre-program the intervals you want into your watch.

Solar storms may subtly shift your heart rate by influencing heart rate variability and the autonomic nervous system, new research suggests.

How low can a human resting heart rate go? A low resting heart rate is often a sign of good cardiovascular health, but just ...

If your resting heart rate is under 80 bpm, your hamstrings are flexible, your BMI is in the healthy range, you walk at a ...