If you're looking for an intuitive, sleek and tech-forward piece of home fitness equipment, the amp device is hard to beat.

The Hack Squat Machine is a fantastic tool to add variety, intensity, and specific focus to your leg training. Don't be afraid of it; with the right technique, it can help you break through ...

Lyndell Price, the former owner of the Turkey Leg Hut, will be held in federal custody until his arson trial, a magistrate judge ordered Monday, citing "overwhelming evidence" he conspired to burn ...

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Strongway Gym Supplies has introduced a comprehensive fitness solution for home-based training with its all-in-one Ultimate Set. This versatile package combines essential strength training tools into ...

Plus, single-leg variations—like the Bulgarian split squat—will help improve single-leg strength and mobility, he says. Of course, trying different types of squats will also help keep your ...

And I will never stop using this magic squat machine, even now that gyms have been reopened for over two years. Though the brand’s marketing focuses heavily on building your “assets,” the ...

It's a unilateral squat variation, where one of your legs is elevated on a bench or box, which forces you to focus on building strength and stability in your front leg, while your back leg helps ...

Compared to walking on a flat surface, stair climbing can burn twice as many calories. When you’re climbing steps, you’re ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Methods—Randomised clinical trial comparing a 12 week programme of either drop squat exercises or leg extension/leg curl exercises. Measurement was performed at baseline and after six and 12 weeks.

Three experts on bone health explain why your bone density is important, and the types of exercise that can help.