Help your dad stay active and fit with dumbbells, treadmills and other options. These Father's Day gift ideas can make your dad enjoy their workouts more.

Walking on a path with hills is another way to boost your daily walk, Moldoff said. Walking downhill has been shown to ...

In this intense leg day routine, Kali Muscle puts his strength and endurance to the test with high-volume squats, lunges, and ...

If you're looking for an intuitive, sleek and tech-forward piece of home fitness equipment, the amp device is hard to beat.

Three experts on bone health explain why your bone density is important, and the types of exercise that can help.

Following Price’s arrest for allegedly orchestrating a Houston bar explosion, Nakia Holmes, his estranged wife and former business partner, shares an exclusive statement with ESSENCE. Houston ...

HOUSTON, Texas (KTRK) -- Lyndell "Lynn" Price, the former owner of Third Ward's now-closed Turkey Leg Hut, has been arrested and indicted in connection with a 2020 explosion of a popular bar that ...

Rather than focusing on a single quad exercise machine (because there are many), Lauren gives a shoutout to a few of her favourites, which include the hack squat, leg extension, and leg press.

You’ve probably heard it a million times: “Nothing beats squats ... of leg presses, but the most common you’ll see in a gym are the seated leg press and the angled leg press machines.

They also have great compression, and hover at a reasonable, average price. These days ... “They are squat-proof and hold up well on leg day.” Plenty of others say they easily stand up ...

I’m not alone in this struggle: Plenty of people can’t find fitness trainers at affordable prices ... re always better off putting machine-driven moves like leg presses after free weight ...