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Forget the gym — you just need 2 dumbbells and 25 minutes to strengthen your legs, glutes and abs
For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...
Rolling Out20h
4 zero-cost exercises that beat expensive gym machines
These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.