Former Mr. Olympia Derek Lunsford and Classic Physique standout Ramon Queiroz recently met for an intense leg day training session.

In a recent video, trainer Bobby Maximus shared the exercises he tells guys over 40 to avoid—and what to do instead. People ...

The barbell hack squat is a compound leg exercise which targets the quad muscles, while also using the hamstrings, glutes, calves, hips, core and lower back as secondary movers. It’s more of an ...

"Everyone should include push-ups in their workout because they are a functional exercise that translates into real-world ...

I’ve been lifting weights for more than five years and I work as a fitness writer, so I often assume that I’ve tried every ...