Enter melatonin gummies for kids, a product increasingly appearing on supermarket shelves and appealing to desperate and sleep-deprived parents. Melatonin is a naturally occurring hormone that ...

Bright afternoon and early evening light exposure in adolescents leads to lower melatonin levels and delays circadian rhythms ...

Feeling drowsy during monsoon? Simple lifestyle tweaks, mindful eating, and mental stimulation can help you stay energised ...

Shockingly, the CDC says one in three adults aren't getting enough sleep. Here are nine ways to fix your sleep schedule.

Light exposure at night may disrupt our body's internal clocks, or circadian rhythms, that keep physiological processes ...

Late-night snacks can support weight loss—what matters most is choosing balanced, nutrient-dense options. A top pick is ...

If you're flying long haul, it's likely jet lag will feature in the first few days of your holiday but, say a former cabin ...

Doctors across specialties are calling for digital detox as screen-related stress, sleep issues and anxiety surge in 2025.

Waking up early in morning reduces cortisol levels and gives space for peaceful reflection. Practicing mindfulness or ...

A UAE-based neuropsychologist warns that the season of sun and escape could be quietly fuelling stress, anxiety and disrupted ...