When we put a call out to readers this month to send us their questions and concerns about sleep and aging, one of the most ...

The short answer: No. Unlike certain sleep medications, melatonin is not physically addictive, so it can’t cause biological ...

Ahead of the new show, which also includes stops in South Korea with Awkwafina and Italy with Justin Theroux, Porowski talked ...

Delish chats with Antoni Porowski about his new show, No Taste Like Home, and special moments with celebrity guests like ...

How nutrient-rich foods help you sleep . The foods below can improve your sleep quality because they all contain nutrients ...

Popcorn is a healthy, low calorie snack and it’s super easy to make. Shelley suggests this as the perfect nighttime snack ...

Some parents are upset after a Caledonia-area day care center sprayed kids’ sleeping mats with melatonin without their ...

A new exhibition at the Center for Book Arts in New York features a range of items — transistor radios, lanterns, cigarette ...

Magnesium is another popular supplement that can help you sleep. Here's how it works and how much to take. Suchandrima ...

Prescriptions for hypnotic medications in France increase from 1.9 to 6.8 per 1000 children and teens over a 7-year period.

Recent studies have identified nutrients in some foods that assist the brain in the production of good sleep. Studies have ...