When a child refuses to settle down night after night, parents will do anything if it helps them to sleep at last. Enter melatonin gummies for kids, a product increasingly appearing on supermarket ...

Safety concerns have been raised about doses of the sleep-wake hormone melatonin in over-the-counter supplements that are often marketed to parents as gummies that they can give to their children.1 A ...

Late-night snacks can support weight loss—what matters most is choosing balanced, nutrient-dense options. A top pick is ...

Bright afternoon and early evening light exposure in adolescents leads to lower melatonin levels and delays circadian rhythms ...

To boost your melatonin levels naturally, you need to ward off light, which starts the production of the natural hormone that ...

If your kids are still on summer sleep schedules, this guide to back-to-school sleep routines will help you reset things ...

Previous knowledge on melatonin use for pulmonary arterial hypertension has primarily been gathered from animal studies, with ...

But melatonin supplementation may not be appropriate for everyone. If you don't want to take melatonin, alternative sleep supplements may offer the support you need for healthy rest.

Melatonin reaches levels in the blood that can be more than 10 times higher than natural peak concentrations. Soon, many children begin to feel drowsy. Children can generally tolerate melatonin.

Melatonin is more suited for short-term sleep adjustments, whereas magnesium provides broader benefits, including stress relief. Side effects of magnesium are minimal, mostly digestive discomfort ...

Eat melatonin-rich foods Cherries, bananas, walnuts and oats contain melatonin, according to Tejada, which make them great evening snacks that are packed with plenty of other healthy benefits to boot.

Melatonin helps keep you awake during the day and prepares you for rest once it gets dark. As you get older, your body produces less melatonin—this is likely why older adults get less sleep.