How nutrient-rich foods help you sleep . The foods below can improve your sleep quality because they all contain nutrients that promote better health and, in turn, better sleep. " ...

For this column, we’ll focus on melatonin, magnesium and CBD, some of the most commonly found ingredients in over-the-counter ...

Popcorn is a healthy, low calorie snack and it’s super easy to make. Shelley suggests this as the perfect nighttime snack ...

Magnesium is another popular supplement that can help you sleep. Here's how it works and how much to take. Suchandrima ...

The short answer: No. Unlike certain sleep medications, melatonin is not physically addictive, so it can’t cause biological ...

A seasonal affective disorder treatment plan may consist of light therapy, psychotherapy, antidepressant medication and ...

Ahead of the new show, which also includes stops in South Korea with Awkwafina and Italy with Justin Theroux, Porowski talked ...

Oxidative stress, caused by an imbalance between reactive oxygen species (ROS) and antioxidant defenses, plays a central role ...

When the monkeys were single-celled embryos, scientists had used CRISPR editing tools to silence, or “knock out”, a gene that ...

A new study reveals how mood shifts throughout the day, with many people feeling their lowest at night. Learn why this ...

Recent studies have identified nutrients in some foods that assist the brain in the production of good sleep. Studies have ...