Experts explain how to reap the science-backed health benefits of following a Japanese interval walking workout.

We've rounded up the 10 most helpful fitness studies and trends of the year so you can optimize your workouts for the rest of ...

The Indian army is expected release a detailed notification containing the examination dates for the physical and medical examination.

Fast walking pace may help decrease mortality risk by almost 20%, according to a study on low-income and Black participants.

Get here detailed syllabus of ICSE for Class 10 for the new academic session 2025-2026. Download the Physical Education PDFs ...

Steve Ricchetti, who served as counselor to former President Joe Biden, appeared before a House committee Wednesday regarding ...

A Fort Kent woman is attempting to walk/climb the distance of the Appalachian Trail, encompassing roughly 2,200 miles ...

At the e4m Health & Wellness Marketing Conference 2025, creators and clinicians explored how Gen Z is redefining wellness ...

Samantha Ruth Prabhu continues to inspire with her dedication to fitness, recently taking on the trending 90-second dead hang challenge. Joined by her trainers Pavneet Chhabra and Paridhi Joshi, the ...

The Dubai Mallathon initiative will transform shopping malls into indoor fitness tracks from 7am to 10am every day ...

Sheikh Hamdan Bin Mohammed Bin Rashid Al Maktoum, Crown Prince of Dubai, Deputy Prime Minister, Minister of Defence, and ...

Health and wellness isn't a one-size-fits-all. It doesn't matter if you like to lift weights, run a marathon or go for a ...