It’s not just a workout—it’s a test of godlike grit. Inspired by the God of Thunder himself, this Thor challenge pushes your ...

I love the military, but let’s be real - it’s not perfect. In this video, I break down the 3 biggest things I dislike about ...

Pilates is a great way to improve strength and flexibility. It's particularly useful for building core muscles and helping with posture and balance. I love a 30-day challenge so I decided to do 10 ...