LeBron James showed what true love looks like in the gym, matching wife Savannah James in all-black fits for pilates. He’s ...

Gen Z is highly fitness-conscious and keeps things interesting by mixing workout formats that are dynamic, trendy and foster ...

May help build full-body strength: Pilates is a low-impact, total-body workout known to target the abs, glutes, hamstrings, ...

Exhibit A: After a brief break-up with exercise and some experimentation with indoor cycling, country singer Kelsea Ballerini ...

Pilates enthusiasts, get your grippy socks ready. A popular Pilates studio is opening two more Bay Area locations. Solidcore, which has a membership-based format, has two new ...

Saggy leggings are a big no-no, and mums-to-be will know that sculpting designs are essential when dressing your changing ...

In TODAY.com's Expert Tip of the Day, a trainer talks finding balance between leaning into what you love without doing too ...

January Jones is sharing a mirror selfie in her bikini. In a new social media post, the Mad Men star flaunts her fantastic figure in a skimpy swimsuit. “Knees are weak, sleep is sweaty, attitude ...

Men, on the other hand, must avoid looking too manly and the trap of toxic masculinity and the "manosphere," which liberals ...

It starts with a cat-cow stretch to gently articulate each vertebrae of the spine, then moves onto a deep hip flexor stretch, ...

I’ve been a diehard fan of Lululemon’s Align leggings for years. They are, hands down, the comfiest tights I’ve ever worn, ...