LeBron James showed what true love looks like in the gym, matching wife Savannah James in all-black fits for pilates. He’s ...

Gen Z is highly fitness-conscious and keeps things interesting by mixing workout formats that are dynamic, trendy and foster ...

May help build full-body strength: Pilates is a low-impact, total-body workout known to target the abs, glutes, hamstrings, ...

Exhibit A: After a brief break-up with exercise and some experimentation with indoor cycling, country singer Kelsea Ballerini ...

Saggy leggings are a big no-no, and mums-to-be will know that sculpting designs are essential when dressing your changing ...

It starts with a cat-cow stretch to gently articulate each vertebrae of the spine, then moves onto a deep hip flexor stretch, ...

I’ve been a diehard fan of Lululemon’s Align leggings for years. They are, hands down, the comfiest tights I’ve ever worn, ...

Jessica Biel opens up about her viral TikTok video, her fitness routine, and why she will do Pilates for life.

Police in Chicago, Illinois, are urging residents to be cautious after a slew of violent robberies targeting mainly drunk ...

In this week’s edition of Your Fitness, TV20’s Alyssa Perry and Gainesville Health and Fitness trainer Robin show us some ...

Chinese model Haiha Jinxi—the wife of actor Li Yapeng—is investing in personal Pilates training to maintain her figure, ...