As a self-proclaimed fitness connoisseur, I’m always game to try a new workout. Reformer Pilates is typically my go-to, but ...

Lagree Fitness (a.k.a. Lagree) and Pilates often get lumped together, but Sebastien Lagree, the creator of the eponymous ...

It starts with a cat-cow stretch to gently articulate each vertebrae of the spine, then moves onto a deep hip flexor stretch, ...

Pilates and Lagree are two popular workout classes that are often confused, but are totally different. Learn how Lagree ...

An Aussie pilates instructor has called out an all-too-common exercise act that most of us are guilty of. Adelle Petropoulos, ...

“There’s no pressure in the classes. Everyone has their own space and is focused on their journey,” says McIsaac. “You go at ...

I got to pull back the curtain even more when I sat down with Biel (virtually!) for a conversation in late July. And of ...

LeBron James is gearing up for his 23rd NBA season, prioritizing fitness to maintain peak performance. He's been spotted ...

Recently, Lakers star LeBron James and his wife, Savannah James, sparked buzz with their Pilates workout together.

Bhumi Pednekar shares that sweating not only helps remove toxins from our body but also gives her a natural glow ...

LeBron James showed what true love looks like in the gym, matching wife Savannah James in all-black fits for pilates. He’s ...

MaryBeth Monaco-Vavrik argues that Pilates is being pushed on women because in a conservative America, women are told to not take up space. photology1971 – stock.adobe.com ...