The buoyancy of water also eases aches and pains, providing relief for the brain's pain control centers. Cindy Reichman, who ...

Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...

Cold water therapy is trending but is it backed by science or just another wellness fad? We give you the answers and tell you ...

Hotels are focusing on holistic designs that incorporate natural materials, eco-friendly technologies, and thoughtfully ...

Octopush - or Underwater Hockey - was devised more than 70 years ago as a way to keep diving enthusiasts occupied during the ...

The Ah Ma Flippa Ball team (ah ma means grandmother) is one example of how Singapore is encouraging its growing population of seniors to stay active.

The Lululemon Align No Line Leggings are the newest seamless version from the activewear brand. Here are my thoughts as a health and fitness writer, who wears leggings all the time.

Walking on a path with hills is another way to boost your daily walk, Moldoff said. Walking downhill has been shown to ...

Once reserved for treating injuries and age-related aches, compression socks have been revitalized by a new generation of ...

SWIM], the largest designer, manufacturer and marketer of in-ground residential swimming pools in North America, Australia and New Zealand, has uncovered a remedy hidden in plain sight ─ the backyard ...

If you grew up going to a summer camp in the South, then you may feel a particular pang of nostalgia this time of year.