But! You can rewire your brain to join that “love it” group, research shows. When experts measured the electrical ...

The buoyancy of water also eases aches and pains, providing relief for the brain's pain control centers. Cindy Reichman, who ...

Did you know that immersing your body in natural water can boost your cardiovascular health more effectively than some ...

Water-based exercise is an often-overlooked but highly effective method for achieving a strong, lean physique, without the ...

If you don’t swim or know how to swim and want to improve your skills, there are many public pools in South Florida offering ...

Even just one session with a physical therapist can teach you how to get the most out of exercise, Dr. O’Dell says. The benefits of exercise for people with RA are not only physical but also ...

Ai Chi is renowned for its balance training, and a variety of other water exercises can work synergistically with its benefits. Take a look at these complementary activities: Whereas conventional ...

Is swimming good for weight loss? Given the low-impact nature of the workout, it's a normal question to ask if you're looking to lose weight healthily ...

Research on ginger shots is limited, but ginger's antimicrobial, anti-inflammatory, and antiemetic (relieves nausea) properties suggest similar benefits. Ginger shots are concentrated ginger root ...

a single weekly bout of high-intensity exercise lowered risk of CVD death in men (0.61, 95% CI, 0.49–0.75) and women (0.49, 0.27–0.89). No additional benefits when increasing duration or number of ...