June Thomas, Chesterton, Indiana Nutrition Facts: 1 serving: 345 calories, 13g fat (2g saturated fat), 4mg cholesterol, 53mg sodium, 53g carbohydrate (31g sugars, 5g fiber), 10g ...

While we might assume nutritionists only ever prepare and eat Pinterest-worthy meals, that’s not necessarily true, as 16 ...

Easy and quick to make, these high-protein pumpkin muffins are a healthier version of the infamous Starbucks muffins. They ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

“We are encouraging programs to switch from low-fat dairy—which the antiquated Dietary Guidelines require them to promote—to full fat/whole milk,” Health and Human Services Secretary Robert ...

She took to Instagram on June 7 and said, “Here are 10 fruits that are super low in calories ... contains bromelain that burns belly fat very fast; perfect to take after meals to reduce bloating.

As for what not to eat after a workout, Halperin says it’s best to avoid sugary foods like cookies, candies, pastries, ...

Butternut squash contains essential vitamins, minerals, and antioxidants. It adds flavor to meals while being low in calories and high in fiber. Butternut squash, or Cucurbita moschata ...