A new soft contact lens monitors eye pressure and motion during sleep, helping detect glaucoma and other health issues.

Spending less time in slow wave and REM sleep may accelerate brain atrophy in regions affected early in Alzheimer’s disease, ...

How long your nap should be is subjective and depends on your individual sleep habits and sleep needs. Essentially, around 20 ...

"It is 24 hours for the rest of the world, but we are trying to pack in a 48 hour day in 24," said the Jodha Akbar actor.

A new smart contact lens integrates pressure and movement sensors, providing noninvasive, continuous eye health monitoring ...

Teens might finally have a good reason to sleep in on weekends within limits. A new study reveals that teenagers who get up ...

“Drink plenty of water during the day because this will help your body to keep itself cool at night,” recommends Elder.

REM Sleep Behavior Disorder causes more than dream enactment—it’s a powerful clue to neurodegenerative disease risk.

A new kind of smart contact lens is poised to revolutionize how we monitor eye health. Designed to work even when the eyes are closed, this ...

A Strange Yet Real Fear Have you ever opened your eyes in the middle of the night and realized you could not move a single ...

Many people who experience sleep paralysis see frightening hallucinations some call "sleep paralysis demons." (Leah Abucayan, ...

Sleep is a time of rest and relaxation, but there are actually some vital bodily functions that your body simply cannot do ...