Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

You don't have to worry about slipping during yoga class when you buy the best yoga mat for 2024 — we tested 16 mats from ...

That’s why this short mobility routine by yoga instructor Emily Mouu caught my eye. Featuring just five exercises and no ...

Nurturing social connections with family and friends and keeping mentally and physically active are all part of keeping your ...

Active Aging Inc. has announced the menu and schedule of activities at senior centers for the week of Sept. 16. Meals must be ordered two days in advance.

A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

Please visit or call the Senior Center at 858-756-3041 to  register for in-person classes. Doctors and Doulas: Partnering to ...

The research, led by scientists at Stanford Medicine and the University of California, San Francisco, is part of a larger effort to identify low-risk, low-cost ways to treat one of the most common ...

It’s been deployed in schools, in senior living communities ... She notes that having traditional yoga equipment and especially the space are a privilege, and one not accessible in most school spaces.

To celebrate Hispanic Heritage month, they are hosting La Carrera 5K. on Sept. 21 at the Arthur Ray Teague Parkway.

Strength training can help seniors stay strong and independent ... Then, bend your elbows (but not your wrists) to pull the band up toward your shoulders. Yoga can improve muscle strength, balance, ...

Consider options like yoga, Pilates, and basic stretch classes. Many seniors also do weight training. Consider ways to build strength and muscle mass slowly. You might even want to work one-on-one ...