Learn the best stretches for shin splints, plus what causes this issue in the first place, according to a fitness expert.

We spoke with podiatrists and running coaches to find shoes that reduce the strain on your joints so you can keep shin ...

Stretching helps heal shin splints by improving flexibility and decreasing muscle tension. Sit with your legs extended, bend ...

"Shin splints" is an informal way to describe pain in the shins. Shin splints typically happen in athletes who have changed their exercise regimen, resulting in overexertion of the lower leg muscles.