The BYU-bound 18-year-old just finished up the best high school track season ever, but she won’t be skipping any steps in her ...

One of Theragun's newest products has dropped to under £100 in the Prime Day sale. The Relief is the brand's simplest design ...

You get access to the Centr app free for 3 months, and it’s not just for running.

Stair climbing primarily targets the muscles in your lower body, including the quadriceps, hamstrings, glutes, and calves.

No matter which you choose (tempo or threshold), the goal of both is similar: to run just under an effort that feels too hard ...

Prime Day Treadmill Deals | Prime Day Running Gear Deals | Prime Day Running Shoe Deals | Shokz Prime Day Deals | Apple Watch ...

Prime Day’s expanded four-day event this year means more time to score these favorites at a fraction of the usual price.

Whatever your goal, even if you’re training hard to slash time off a race PR, you should include a few runs a week at a ...

There are Garmin deals to be had all year round, especially on cheaper running watches like the Forerunner 55 and Forerunner ...

Results from the finals of the NCAA Division I Track and Field Championships from June 11-14 in Eugene, Oregon.

Whereas Kipchoge had to drop his marathon time 2.4 percent to break the 2-hour barrier, Kipyegon has to improve by 3.1 percent to achieve the first sub-4-minute mile. Not only is she the only ...

In other words, clocking 40, 60, 80 miles per week requires a high number of calories to sustain. Without that energy intake, you’re more inclined to encounter issues. “RED-S is a syndrome ...