Plus, how to address them so you can get back to ache-free training. By Jenny McCoy One of the most challenging parts of ...

Recognise the difference between these common road blocks so you can run through them and finish your long runs. By Matt ...

The importance of consuming enough protein is well established. But here’s whether protein type and timing makes a difference ...

Here’s everything you need to know about fueling up before the race so you’re ready to run your best. By Pamela Nisevich Bede ...

Taking intentional breaks can actually help you become faster. During the 2018 New York City Marathon, my first race of this distance, I ran almost the whole way through. The only breaks I allowed ...

It’s time to show this crucial muscle some TLC with these exercises. At some point or another during your running career, you’re likely to experience achy hips. It’s a common complaint of many runners ...

If you need to clock kilometres on the same day as lifting weights, here’s how to schedule them to your fitness advantage. Here’s the good news: Research helps us determine exactly how to schedule ...